The Ten Commandments for Weight Loss

1. All diets work. All diets are meant to fail.

2. What’s good for your health is good for your diet.

3. To be successful a diet needs to be balanced and offer variety.

4. The best diet would be simple: low cost, readily available                          

foods that are easy to prepare.

5. Don’t try to fake out your body! Eat real food.

6. Knowledge is power. Know what you eat.

7. You didn’t gain weight overnight, so don’t expect to lose it


8. Don’t drink your calories.

9. Walk more.

10. To change your set point you must change your mindset. Be 

honest with yourself.